Did you know that sauna bathing increases your health? This activity used for the purposes of pleasure, wellness, and relaxation, as well is linked to a remarkable array of health benefits, which includes reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, neurocognitive diseases; nonvascular conditions such as pulmonary diseases; as well as amelioration of conditions such as arthritis, headache, flu. The beneficial effects of sauna bathing on these outcomes have been linked to its effect on circulatory, cardiovascular, and immune functions. It has been postulated that sauna bathing may improve cardiovascular function via improved endothelium-dependent dilatation, reduced arterial stiffness, modulation of the autonomic nervous system, beneficial changes in circulating lipid profiles, and lowering of systemic blood pressure. There is also evidence that sauna exposure could boost the immune system, which may partly explain why sauna baths reduce susceptibility to common colds and prevent infections in healthy individuals. To cut long story short, if you want your body and mind to serve your better and longer, we highly recommend to book this relaxing therapeutic ancient ritual. Eucalyptus massage is included, it will revitalize your skin and muscles, enhance feelings of relaxation, and soothes your nervous tension. Money back guarantee comes as a cherry on the top.
- Pick up We will pick you up from the cruise terminal or lobby of your hotel and take to our private ECO wood burning sauna located in a quiet beautiful place in 15 min drive from Rhodes Town. Sauna bathing experience consists of 5 themed sessions of aprox.10 minutes each. The last two sessions are dedicated to massage with eucalyptus leaves given by our qualified sauna therapist. Between sessions there are breaks for participants to cool down, cold drinks are included. The steam sauna is a very popular because of its pleasant climate that together with aroma and chromotherapy has a particularly positive effect on physical and mental health. It improves our body’s resistance, reduces blood pressure and muscle tension, relieves rheumatic pain and help respiratory tract issues. Steam sauna boosts the immune system, which may partly explain why sauna baths reduce susceptibility to common colds and prevent infections in healthy individuals. In addition, the hot water vapor cleanses body from toxins, moisturises and smooths the skin. Enjoy all the benefits for your mental and physical health as well as the great relaxation that steam sauna provides
- Transfer Back
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Size of group:
Small: Number of tourists in Small Shore Excursions and Tours varies from 2 to 17 people. In comparison with large excursions offered by the cruise lines, this type of group tours provides better attention to your personal needs and interests.
Standard: Standard Shore Excursions and Tours usually vary from 17 to 50 people, nevertheless our absolute priority – quality of the tour – remains untouched, which differs us from the large cruise lines.
Private: Private Shore Excursions and Tours give you the chance to enjoy a customized tour designed especially for you and your friends. Quite often, if your party consists of 4 guests or more, the price of the tour can be less than the one offered by the large cruise lines.
Level of activity:
Easy: You should expect only enjoyable easy walking without required climbing, jumping or running. Nevertheless, you may need to make a few steps.
Moderate: You should be prepared for a fair amount of walking with going up and down the steps. Sometimes you will need to deal with uneven surfaces like medieval cobblestones.
Intensive: You should be ready for a large amount of walking and/or climbing. We expect you not to be afraid of unpaved and uneven surfaces. Booking this type of tour, be ready for an adventure!